Sports & Deep Tissue Massage
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and the protective layer of tissue surrounding muscles, bones and joints. A variety of techniques can be used, ranging from deep tissue work, Trigger Point therapy, Muscle Energy Technique and mobilisation of joints, to specific stretching and strengthening.
Therapist: Alan Goodenough