Mindfulness

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The benefits of engaging in mindfulness are extensive and include:

 

 - improved health and wellbeing

 - clarity and focus

 - improved resilience

 - improved immunity, mental and physical stamina

 - improved sleep

 

Mindfulness can help with the following:

- anxiety

 - stress

 - depression

 - irritability

 - over-thinking, over-analysing

 - negative self-judgment

 

Mindfulness can help to reduce the impact of pain and cancer, as well as to manage and alleviate the symptoms of menopause.

 

Engaging in Mindfulness helps develop emotional resilience, which is linked to a longer and healthier life.

 

Mindfulness can help us to take care of ourselves in our frantic world.