Human Givens Therapy

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Using Human Givens therapy, I aim to help you identify and meet your emotional needs effectively.

The therapy focuses on providing practical tools and techniques to help you regain control of your life and overcome emotional and psychological difficulties. We can achieve this by applying the key principles of Human Givens therapy, which include:

 

• Focusing on emotional needs: The therapy emphasizes the importance of identifying and addressing your unmet emotional needs to restore balance and well-being.

 

• Utilising resources and strengths: We focus on helping you utilise your existing inner resources and strengths to overcome challenges and achieve positive change.

 

• Considering the role of patterns: We can explore and recognise the role of patterns in human behavior and emotional distress. We explore how unhelpful patterns can be interrupted and replaced with more positive behaviors.

 

• Promoting a solution-focused approach: Human Givens therapy encourages individuals to focus on finding practical solutions to their problems rather than getting stuck in analyzing the past or dwelling on the problem itself.

 

• Incorporating a range of techniques: I employ a variety of evidence-based techniques and interventions, including cognitive-behavioral approaches, guided imagery, relaxation techniques, and metaphor therapy, among others, tailored to your individual needs. It's bespoke therapy designed around you and your specific needs!

 

Human Givens therapy can be applied to a wide range of mental health issues, including anxiety, depression, trauma, addiction, phobias, and relationship problems. It is considered a relatively brief and goal-oriented therapy that aims to equip you with the tools and skills to achieve emotional well-being and lead a fulfilling life.