Traditional acupuncture is a healthcare system based on ancient principles which go back nearly two thousand years.
The underlying principle of treatment is that illness and pain occur when the body’s Qi or energy cannot flow freely. There may be many reasons for this; emotional and physical stress, poor nutrition, infection or injury are the most common. The overall aim of acupuncture treatment therefore, is to restore the body and mind to a natural balance by re-establishing the free flow of Qi and trigger the body’s natural healing response.
This combines the benefits of aromatherapy and reflexology. Following an assessment of the reflex points on the feet, a bespoke aromatherapy cream is blended to massage specific points and bring balance back into the body.
Combines the natural therapeutic properties of essential oils with massage to stimulate the senses, help bring the body & mind into balance, relieve stress & boost the nervous, lymphatic, immune and circulatory systems.
A deeply relaxing, nourishing and rejuvenating massage using warm oil specific to your dosha or constitution. The treatment releases tension by working on Marma (vital) points throughout the body to balance energy and restore harmony.
Cosmetic acupuncture is a pampering facial treatment which is becoming more and more popular as the natural alternative to invasive injections, fillers and chemical treatments. This anti-ageing, natural lifting facial effectively stimulates collagen production, lifts skin that is losing its elasticity, reduces fine lines and wrinkles and brightens skin tone.
A relaxing treatment where natural crystals are placed on and around your body to rebalance your energy. Crystals have their own vibrational energies that work with you to harmonise and restore.
Using pure organic products suited to your skin type and incorporating a deep cleanse, exfoliation, mask and relaxing massage to the face, head and neck to relieve tension and improve the appearance and function of the skin.
A wonderful warming and soothing massage treatment which uses heated basalt stones to ease away muscular tension and help your body and mind to unwind. The heat from the stones warms the muscles, allowing them to soften enabling deeper work into areas of tension.
Hypnotherapy is the name given to a branch of therapy which utilises a person’s ability to go into a trance state. Brain waves change during this process, so we become more focused, relaxed and able to make decisions easier. Being able to utilize how the brain switches mode, hypnotherapy can then suggest to the person in trance to change the way they feel or think about themselves, or a situation, a problem, or an object.
Indian Head Massage
Seated massage of the head, face, arms, back, neck and shoulders. No clothing needs to be removed for this extremely relaxing treatment.
Neuro Linguistic Programming is a way of understanding how our thoughts and feelings affect our behaviour and the results we get in life. It's also a way of becoming more self-aware and increasing your emotional intelligence, a key factor in building mental resilience and emotional balance. Wellness coaching, NLP life coaching and Time Line Therapy™ are extremely effective tools that will help you to resolve any issues you choose to work through. They’re proven techniques which can be used to help you change your behaviour and, importantly, change your thinking. This allows you to be released from the negative memories, thoughts or feelings that are holding you back from making progress. We can use these tools to explore your goals, establish plans of action and make necessary changes in your approach, and you can begin to develop greater flexibility, satisfaction, and achievement in your personal and working life. Through just a few sessions, you can learn to start transforming life’s stresses into opportunities to enhance your personal growth.
A relaxing and revitalising massage using traditional Thai and Ayurvedic techniques to boost tired legs and feet and stimulate and balance the whole body by working on the energy lines and Marma points.
Rahanni Energy Healing
This is a beautiful healing energy that works in a similar way to Reiki, bringing balance to the body and mind and stimulating self-healing.
Working on points on the feet, reflexology helps to bring the body into a state of balance. You will relax on a treatment couch whilst the Therapist rubs and presses your feet in specific places that correspond with areas of the body. It is not ticklish!
Reiki is a form of energy healing. It is a gentle, non-intrusive, hands on healing technique for balancing, healing and harmonising all aspects of the person- body, mind, emotions and spirit – promoting relaxation and a sense of well-being. The treatment is performed with the intention that healing energy is directed to where the person needs it most.
Reiki is a gentle, non-invasive healing treatment that is performed through clothing and typically involves the laying of hands on various points of the body to harmonise the subtle energy system, bringing balance, relaxation and a sense of calm and well-being. Hands may also be placed slightly above the body if this is preferred by the recipient. Reiki is suitable for everyone and can be enjoyed seated or lying down.
Seated Acupressure Massage
This is a relaxing, yet energising massage carried out through the clothes, without the use of oils or creams. You will be sat on a specially designed chair that is adjusted to suit you. Special focus is given to acupoints on the back, neck, arms and head.
Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and the protective layer of tissue surrounding muscles, bones and joints. A variety of techniques can be used, ranging from deep tissue work, Trigger Point therapy, Muscle Energy Technique and mobilisation of joints, to specific stretching and strengthening.
Based on traditional Thai Massage, Thai Table Stretch massage is performed over clothing on a massage couch. It combines work on acupressure points and ‘Sen lines’ (or meridians) in a slow, meditative rhythm, with stretches in order to release energy blockages, and loosen tight muscles leaving you feeling refreshed and restored with increased flexibility.
Time Line Therapy (TM)
Time Line Therapy™ is a process that enables you to:
let go of negative emotions from the past
let go of limiting decisions from the past
create your future the way you want it.
Vega Test method uses two hand electrodes – one the patient holds, the other is a testing “pen” used by the practitioner. Both electrodes attached to the Vega machine.
Vials of substances – food, drink, chemical etc – are put into the machine while the practitioner presses the testing pen onto an acupressure point on the patient’s hand.
The response of the patient’s body to each substance is determined by change in electro-magnetic conductivity and shown on the machine’s voltage meter.
Counselling can help you to deal with issues going on in your life and find a way to move forward in a happy and healthy way. There are various types of counselling so it is important that you find the right approach for you.
Manual Lymphatic Drainage
Lymphatic drainage massage is especially useful for individuals who seem to suffer regularly from common illnesses like colds and flu, persistent headaches or sinus congestion, and anyone recovering from infection, chronic tiredness, swelling or oedema. It has a noticeable physical effect in improving the appearance of the skin and reducing puffiness caused by water retention, cellulite, poor circulation or pregnancy. As with other forms of massage, it can help with pain from muscular injury, sprains and rheumatism, and it promotes the body’s own healing mechanisms. It is often used before and after surgery to remove tissue congestion and minimize scar formation.
In this modern world the natural movement of our bodies, the movement we were born with, is under threat and sometimes even lost. Functional movement classes are all about regaining that joy of pain-free movement once again.
A soothing treatment which uses specialised techniques to free constrictions within the facial muscles and connective tissue, releasing deep seated tension, reducing expression lines and tightening facial contours, and enabling you to reach a deep state of tranquility.
McTimoney Chiropractic treatment is a safe and natural solution to back, neck and shoulder pain, sciatica, headaches and migraines, or minor sports injuries. An underlying principle of chiropractic is that a healthy spine facilitates a healthy life. It is a drug-free, hands-on approach to health care that includes patient examination, diagnosis and treatment, helping to improve health function and well being.