Swedish Massage

 

Swedish massage is a popular and widely practiced form of therapeutic massage that focuses on relaxing the entire body and improving overall circulation. Originating in Sweden in the 19th century, this technique uses a combination of long, gliding strokes, kneading, friction, tapping, and gentle stretching to ease muscle tension and promote relaxation. This type of massage uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.

It's performed with the aid of massage oils or lotions to ensure smooth, flowing movements across the skin.

 

Swedish massage is ideal for those who are new to massage therapy or simply looking for a soothing, full-body experience. It can also help relieve minor aches and pains, improve sleep, and support overall emotional and physical well-being.

 

Besides the calming benefits, Swedish massage is thought to be good for:

• easing muscular strain by flushing out toxins

• improving circulation by increasing oxygen flow in the blood

• helping to keep ligaments and tendons supple

• reducing emotional and physical stress.