EFT – Emotional Freedom Technique

 

EFT is an energy psychology technique. It has also been described as a psychological form of acupressure but there are no needles involved. It has roots in ancient Chinese medicine, the modern sciences and kinesiology. It works by impacting directly on the body’s energy flow to restore emotional harmony and offer relief from physical discomfort. It is a comparatively fast form of therapy in comparison with other techniques.

 

EFT has been clinically PROVEN to reduce cortisol (the stress hormone) in an extremely statistically significant way and really does help to transform your mindset, allowing you to achieve things you want to do, but keep holding yourself back from.

 

It is a powerful and effective tool for clearing negative disruption from the body’s energy system, the cause of negative emotional states, by tapping gently on the major meridian and reflexology points while focusing on the current problem, under the guidance of a trained therapist.

 

EFT can be applied to any problem that has an emotional component; including mental disturbance, many physical problems that are neurosomatic. In other cases of physical illness recovery is accelerated by reducing emotional stress and pain. EFT restores emotional

 

The technique is gentle, rapid and effective.  EFT can help you with;

 

• Stress and insomnia

• Weight problems

• Smoking and addictive cravings

• Anxiety and panic attacks

• Anger, depression and sadness

• Fears and phobias

• Grief and loss and guilt

• Negative memories

• Pain management

• Post Traumatic Stress Disorder

• Relationships issues.

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